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The basics of cooking

Enzyme Ingestion and Smoothie

Deadline of life. 100year-old project and nursing care

What should We do？　どうするか？

Obesity

Conclusion There is no only way to limit the meals.

Do we were not ignorant about the meals

Of course,  Come many even knowledgeable people.

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Or the function of the theme there How can diet and brain also in this site

will not we're involved in very closely

Rather than excellent brain by the genetic is formed, if the environment in

which the family is eating is and make up the whole body, not just the brain, we need to see to think fundamentally the usual diet  Obesity of the family, has been input from the time of birth of the meal, such as becoming obese.

​There are many obesity in the Philippines that I have visited.
It is a scene that is also seen in Okinawa of Japan, but is fat plenty muscular.
For a long time, Okinawa longevity in Japan in which was, but after the war 70 years,

the average life span of Okinawa has been said to be the lowest.

Also was the longevity of Okinawa, also was allowed to short-lived of meal
So why Okinawa short life was the longevity prefecture that advanced rapidly?
Rapidly increasing cause of death is cardiovascular disease during the last few decades, in other words it is disease that results of blood vessel problems such as myocardial infarction and cerebral infarction. Those that cause these diseases, it is obesity is in the foundation

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From the 1960s was under American occupation, brought to Okinawa in large amounts is meat products of corned beef hash and pork luncheon meat that has been Kyoshutsu from military food

of the US military, he rapidly westernization of food is progressing. Hamburgers, hot dogs, pizza, spread from beef steak, time American diet is fast, such as tacos, spread open in early chain stores

of fast food

Surprisingly, after the war, Okinawa and the Philippines under the US occupation has been through the same historical background.
However, I wonder effort that will change the eating habits have been made

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Sweets such as cookies than shopping such as a supermarket of peek a basket of shoppers at the cash register and vegetables and fish have been piled about mountain.
This global trend
Taste of the food chain, to the child from the parent food will continue to chain as taste.
Meals are not able to maintain their body to eat several times a day in any man.
However, is not the fact that full stomach may if you eat anything.
It does not work at all if there is no gasoline if referred to in the car.

Electrical appliances will not work if there is no electricity.
Energy (eat those) things on the earth if is there can not maintain the object.
However, poor quality gasoline, do you run for many years in the oil.
Crops that have been made in the chemical fertilizer is the same as the bad gasoline, oil.
It can not be denied that was the lack of knowledge about the ingredients.
Energy (food) is, our bodies in the form of metabolism, moment by moment, has been reworked.
We must seriously confront the meal

This site DE Aru is proposed the Japanese "Ichijyu-issai" and "Ichijyu-sansai".
With the exception of some areas you will be able to get a lot of food if put out the money.

Whether eating and cooking the food, or eat by eating out it is located in the individual's choice. Whether the food is a commodity of gene recombination, Or those made in the natural cultivation,

also a lot of floating around impersonation of origin and production method.
Convenient, consider cheap restaurant is well why cheap.
We, safety, also requires efforts to the food of peace of mind determine at your own risk.

De through the meal in Aru, to understand the workings of the enzyme, those eating from the mouth, gazing up to defecation exiting from the ass, I would like to advocate consistently attempt

a longer healthy life expectancy.
Moreover,
Attempts to reduce the visceral fat in the diet
2 large cause of obesity is eating too much and lack of exercise. Review their eating habits First, let's avoid that lead to obesity.
To moderate diet
90-year-old, to the people of longevity, such as 100-year-old, a feature that is less obesity

and lifestyle-related diseases is seen. When asked the secret of healthy longevity,

there is no less likely to have the motto "moderate diet" or "poor food". Simple diet also say that,

based on the Japanese, fish, vegetables, eat a well-balanced a number of items, such as seaweed. However, the amount is not never many.
Try to moderate diet, it is important to well adopt the Japanese animal fat is low.

It takes a lot of dietary fiber
Vegetables and legumes, mushrooms, such as algae, so that in many low-calorie,

yet dietary fiber Haramochi, is the best of food that does not increase the visceral fat.

In addition to the dietary fiber, there is also a function that prevents the absorption of fat and sugars. Let's actively incorporating the side dish.
Chewing slowly well
When the eating to eat, we tend to eat a lot before you feel full. Or to spike the blood sugar level,

it will also be the result of increasing the number of excess accumulation of fat.
Slowly over time, and often biting eat, you can reduce reasonably the amount you eat.

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