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The basics of cooking

Deadline of life. 100year-old project and nursing care

Enzyme Smoothie

Health and defecation

 Japanese food Guide 

Nuta of recipes using the onion (scallions)

Nutrition power of scallions

Scallions are very similar to green onions and spring onions. Softer than green onions, and on the whole with a sweet onion, toss in vinegar bean paste to make a Nuta and refreshing. Onion is said to be a hybrid of green onions and onion. Scallions are thinner than the green onion and is one of the many green and yellow vegetables with green leaves.

There is a unique spiciness and smell less than green onions, with a sweet strong soft fiber. In addition, it contains a lot of carotene within the green of the leaves and also has lots of iron, potassium and vitamin C. In addition, it has a similar efficacy to green onions in termms of how it effects fatigue and appetite. So, let's create a dish using the Nuta the onion (stone leek).

Recipes for Nuta using onions (2 servings)

Ingredients:

Material of Nuta

Shallot 6-8

Vinegar 2 tablespoons

Miso 1 tablespoon

Sugar 1 tablespoon

Mustard 1/2 tsp

How to make Nuta

1: Divide the leaves and stems. Cut stems in half lengthwise

to about 5cm long, respectively.

2: Boil water in small pot. Then add in scallions, letting them boil for about two minutes. Once Yudeaga (boiled), raise in a colander and allow it to cool off the moisture.

3: Form balls mixed with vinegar and miso, adding sugar and mustard. Mix well.

4: Add well-chopped shallot moisture just before the addition of the three vinegar bean paste. Toss well and it is ready to eat.

Guide one point advice

It cuts in half lengthwise and scallions, but this is when boiled, so that you evenly through fire.

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