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健康寿命を日本食で達成
Achieve a healthy lifespan by eating Japanese cuisine
１００歳まで
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The basics of cooking
Enzyme Ingestion and Smoothie
Deadline of life. 100year-old project and nursing care
Enzyme menu · Because logic is tiring, various menusCheckout！！
Enzyme plenty of breakfast menu
How to make 'Enzyme smoothie' for breakfast (recipe)
【material】
· 1/8 pineapple
· Mango 1/2
· Kiwi 1/2
· Mizuna 1/4 bunch
· 1 tablespoon sweet sake
· 1/3 cup of water
Point ① It is a point to use a lot of tropical fruits (pineapple, mango, banana, kiwi, etc.)
containing many enzymes in particular!
Point ② Cruciferous vegetables such as mizuna, radish, turnip, cabbage,
Chinese cabbage, blue sweet potato, broccoli, cauliflower etc. have antioxidant effect
Strongly, it activates the function of the enzyme.
Point ③ Because fermented foods contain plenty of high-quality enzymes, by combining this with vegetables and fruits, we will greatly improve the function of the enzyme by a synergistic effect.
【How to make】
① Cut each ingredient into a size easy to put in the mixer.
② Place the ingredients, water and sweet sake in a mixer and mix well.
By the way, because the enzyme improves the absorption of nutrients taken together, it enhances its function, so it is also recommended to make it with a combination tailored to your physical condition.
Raspberry that helps the action of lipolytic enzymes, melon which is rich in potassium and also prevents swelling, celery together, the completion of "fat burn smoothie" which can expect diet effect by the power of enzyme.
Combined with antioxidant strong figs, vitamin C rich oranges, cabacado and cinnamon, the finished "beautiful skin smoothie" that is ideal for anti-aging, glad for women.
Build-in enzyme menu
Easy How to make "Enzyme pickles" (recipe)
How to make simple pickles where enzyme is plentiful, which is less likely to damage enzymes even after a long time.
[Material of pickle liquid]
· Vinegar
· Oligosaccharide
· Water 150 °
· Laurier 2 sheets
· Grains pepper (2 colors) 10 each grain
· 1 red pepper (without cutting)
· Pepper a little
[Ripe vegetables]
* It seems to be good to choose things that can be delicious even if it is raw, mainly in oilseed rape vegetables.
·broccoli
·cauliflower
· Japanese radish
·paprika
· Moga
· Okra each suitable amount
Point ④ Enzyme and vinegar are outstanding compatibility, activating the function of the enzyme
by pickling the ingredients.
Point + Oligosaccharide will increase the intestinal beneficial bacteria and prepare the intestinal environment to follow
the function of the enzyme in the body.
【How to make】
① Add oligosaccharide and water to the bowl containing the vinegar, mix well, add laurier, two color pepper pepper,
red pepper, pepper and mix well and the "pickle liquid" is finished.
② Cut the vegetables into sizes that make them easy to eat, soak in pickled liquid in a sealed container and go to
the refrigerator.
* You can eat it the next day, but after two or three days, because the vinegar is familiar and the enzyme becomes more activated, make sure to put it on.
Pickle liquor can be used conveniently.
It can also be used for meat dishes and fish dishes
All-purpose! How to make 'Enzyme dressing' (recipe)
How to make 'Enzyme dressing' plenty of vegetables to eat meat dishes and fish dishes with confidence.
【material】
· Onion 1/2
· 1/2 carrot
· 1/2 apple (per hide)
· 3 tablespoons soy sauce
· 1 tablespoon vinegar
· 1 teaspoon of oligosaccharide
· 1 piece of garlic
· Olive oil 150 600
· 2 tablespoons grinding ground
· 1 tablespoon anchovy paste
Point ⑤ In order to improve the function of the enzyme, it is important to use the grated vegetables and fruits.
By grinding the ingredients, the function of the enzyme is tripled!
【How to make】
① Grate onions, carrots and apples respectively, mix them in a bowl.
② Put all the other ingredients, mix well using a mixer, whisk, etc, to get "enzyme dressing" done.
In the case of
Enzyme dressing will suit anything, so let 's eat not only vegetable salad, but also grilled fish, hamburger steak, steak etc.
One half of "semi-fasting" in enzyme life on a notch!
【Semi-fasting meal menu】
Breakfast : 1 apples or 1 banana
Lunch : Umeboshi 1 piece
Dinner : grilled vegetables (such as Daikon Oroshi)
By restraining the exhausted gastrointestinal intestines even by just one day a month, we reduce the waste of digestive enzymes, the enzyme turns around metabolism, and excretion improves as well.
How to incorporate enzymes well
We will propose more specific and effective methods of taking the enzyme
from the viewpoint of timing and eating.
What I want to eat at meals is not only enzymes, but also coenzymes
Enzymes are important substances related to every part of the body's life activity,
but "coenzyme" helps the function of the enzyme.
Coenzyme is mainly nutrients such as vitamins and minerals.
Vitamin B group is particularly important. Vitamin B2 supports enzymatic activity
that converts fat, which is indispensable for diet, to energy.
It is included in natto, blur etc.
Also, CoQ 10 (Coenzyme Quiten), which became a boom for a while, also means Enzyme
(Co = supplement) as its name implies.
Also called Vitamin Q10, it is contained in liver and tuna.
We support enzyme activities to produce body energy.
In any case, it is important to take more fresh ingredients than processed food.
I would like to conserve convenience stores, frozen foods and fried foods discreetly.
Relationship between enzyme and coenzyme
We have mentioned in the previous chapters that enzymes are indispensable for life activities such as digestive activities in the human body, metabolism, exercise and thinking,
but when the enzyme is active An indispensable partner is coenzyme.
Enzymes are substances made mainly of proteins. Coenzymes are made of proteins
and are often known as vitamins.
Apoenzyme is an enzyme consisting of a protein, which can not do the central function
of digestion and metabolism.
Also, coenzyme alone can not do chemical reactions in the body = life activities.
However, when the apoenzyme and the coenzyme hold hands together,
it becomes what is called a holoenzyme and can digest and metabolize.
Apoenzyme + coenzyme = "holoenzyme" active in the body It is a chart.
Indeed, coenzyme is a fateful partner indispensable for enzymes.
(However, not all enzymes require coenzymes, but some work
with enzymes alone made of proteins.)
Coenzyme has the function of transporting a part of the material indispensable for the life activity (chemical reaction) of the enzyme in the body, and the one which is the result of the chemical reaction.
Therefore, the enzyme (apoenzyme) and coenzyme stick to and separate from each other.
The types of coenzymes are various
Coenzyme that helps enzymes that are essential for human digestion and metabolism. There are various kinds mainly Vitamin B class. Let's take a firm turn in the meal!
Vitamin B1
Necessary to convert sugar to energy
It is contained in cod roe, soybeans, garlic, leeks, etc.
Vitamin B2
It is necessary to convert fat into energy. It is indispensable for dieting.
Lever, brush, sardine, natto etc. It is included.
Vitamin B 3 (niacin)
It is necessary for fat and carbohydrate metabolism. This is also suitable for diet.
Tako, bonito, tuna, horse mackerel, mackerel and so on.
Vitamin B5 (pantothenic acid)
It is necessary for lipid, carbohydrate, protein metabolism. It works extensively.
It is in natto, caterpillar, avocado, mushrooms and so on.
Vitamin B6
Necessary for protein and amino acid metabolism
Bonito, tuna, salmon, banana etc.
CoQ 10 (coenzyme Q 10)
Necessary for energy production
Lever, bonito, tuna, etc.
magnesium
Necessary for carbohydrate, lipid and protein metabolism
Seaweed, soy products etc are included.
Sulfur
Necessary for carbohydrate and lipid metabolism
It is included in egg, asparagus, celery, sardines etc.
Recommended timing for enzyme ingestion
For enzymes important for body,
It is effective to take it on an empty stomach which is easy to absorb, etc. before meals and between meals.
That is,
The order of eating is very important!
Eat at the beginning of meals from those containing enzymes!
In the case of
Enzymes ingested from the diet, ie food enzymes,
I will help you digest meals,
Especially vegetable things (vegetables, fruits etc.) work mainly at the upper part of the stomach.
In the case of
When carbohydrates, proteins, lipids etc enter the stomach, enzymes derived from vegetable origin preliminarily digest at the top of the stomach.
In the case of
If preliminary digestion here is not done sufficiently, the enzyme (latent enzyme) made in the body will be used more frequently in digestion of the meal, and the enzyme that carries out maintenance of metabolic enzyme = body is less It will become. . .
In other words, it is one factor that causes fat and age
The point is that even if you eat the same thing, the way you work on a body changes depending on whether you take an enzyme first or suddenly eat meat or rice
Thinking about it, even the course dish comes out first from the salad, right?
This may also be wisdom of the predecessor ~
In order to incorporate enzymes efficiently, the order of eating is very important!
Let's eat from enzymes first when we eat.
Example)
· Buffet lunch from salads and fruits!
· When I go to a grilled meat shop, firstly from kimchi and vegetables!
- Cut the apple and put it in the Tapper and take it to a snack at the office!
Recommended meals for enzyme intake
Carbohydrates, proteins, carbohydrates of the three major nutrients, which are energy sources for the body!
Each of these nutrients has a compatible enzyme that will help digestion, respectively.
In other words, it is an important point for a beautiful body made by enzymes to incorporate enzymes that can be effectively digested, to incorporate enzymes that can be effectively digested by the staple food menu.
To make enzymes work effectively, eating is important!
Please pay attention to the staple food and enzyme combination.
One dishes like pasta and bowls, when there are a lot of carbohydrates ... → add shredded cabbage etc
When you take a lot of protein, such as grilled pork ginger, ... → Add plenty of grated ginger to plenty of radish
Fry fried, fried, tempura etc., fried foods! When I say ... → Add plenty of tomato salad
Carbohydrate → Amylase
Easy to eat without heating with foods rich in amylase
Vegetables: Cabbage · Lettuce · Nila · Okra · Broccoli Sprout
Fruits: apple · persimmon · avocado
Protein ⇒ Protease
Easy to eat without heating with foods rich in protease
Vegetables: Japanese radish, cabbage, carrot, ginger, celery, green pepper, broccoli sprout
Fruits: banana, pineapple, apple, kiwi, grapefruit
Lipid ⇒ lipase
Easy to eat without heating with foods rich in lipase
Vegetables: celery, cucumber, tomato, radish, carrot, pepper, broccoli sprout
Fruits: Avocado, Orange, strawberry, watermelon, pear
I think that meal does not last long if trying to perfect the combination of nutrients, enzyme combination, etc. Let's start with what we can do little by little rather than aim for 100%.
How to dine plenty of enzymes
In order to put on the enzyme power, it is important to increase fresh raw vegetables and fruits, sashimi, and fermented foods such as miso, natto, pickles, etc on the table.
Types of food enzymes
Enzymes that help digestion also have areas of excellence.
Digestive enzymes are roughly divided into three types, and food ingredients contain different substances. For example, since proteolytic enzymes are often contained in pineapple and papaya, it is compatible with high-protein diet such as meat dish. The reason for putting pineapple in sweet and sour pork is also great for this reason (this combination is a place where likes and dislikes divide). Enzymes that break down starches contained in carbohydrates are also included in radish, cabbage, yam, banana etc. Lipolytic enzymes that are also effective for diet are natto, miso. It is contained in many fermented foods such as pickles.
First, introduce simple fresh juice
Convenient juice is easy, but handmade as well
Speaking of an enzyme recipe that can be made delicious easily, you can make fresh fruits and vegetables in a mixer
Fresh juice. If you drink freshly made, food enzymes can have plenty of vitamins and minerals.
Classic! Apple and carrot juice for two people
2 carrots
One large apple
How to make is easy! Wash apples and carrots, wipe off moisture and cut it to an appropriate size.
And just put it in the juicer.
Kiwi and apple refreshing juice. Ginger in secret taste! For two people
Peel each kiwi and apple and cut it to an appropriate size.
One piece of ginger (sliced)
1 cup lemon juice 1 cup water
It's all to put them all in the mixer. Kiwi has plenty of protein decomposing enzyme actinidin.
Also ginger and coldness prevention.
Energy is taken more efficiently by one device!
Fresh raw vegetables and fruits, sashimi, a lot of enzymes in fermented foods such as miso and natto, pickles
Included, by taking one time, the amount and function of food enzymes that can be taken into the body even with the same ingredients
It is different.
Enzyme activation easily. "Grate" raw vegetables and fruits
To make efficient use of enzymes contained in fresh vegetables and fruits more efficiently, glue every other leather.
In addition to improving digestion and absorption, you can take without leaving the enzyme.
By grateing, vegetables and fruit cells are broken, the enzyme comes out of the cell
and works actively.
Speaking of grilled vegetables, I think that I can notice the radish.
Diastase (enzyme degrading starch quality) and enzymes that decompose fat and
protein contained in radish are contained much in the tip part and skin.
Therefore, the compatibility with grilled fish is perfect.
It is also a meaningful combination for improving digestion, even with grilled meat
and grated ponzu.
There is a nutrition ingredient table of vegetables and fruits, but that includes
pieces of leather.
Not limited to radish, there are a lot of enzymes and other nutrients often contained
in the parts that you usually throw away like leather etc.
Carrots and onions also contain enzymes that suppress cholesterol and triglycerides
and prevent lifestyle diseases such as arteriosclerosis.
It is even more effective if you grab them down and eat them.
When you grate, it is known that food enzymes contained in vegetables
and fruits are activated, doubling the activity of enzymes in the body by a factor of three.
Even those who had the apple grated drink juice when sick Are not there many?
This can also be said to be wisdom of the predecessor to improve digestion
and increase absorption of vitamins.
On the previous page, I introduced how to make vegetables and fruit juice,
but if you spend too much time on the machine juicer, the enzyme will be broken by heat.
It is best to keep it for a short time, or if possible, to drop it off with human power.
However, if you are concerned about pesticides on the skin, wash it thoroughly for 20 seconds or more, or peel it thinly with a peeler.
It is important to note that the raw vegetables and fruits' enzymes are susceptible to oxidation when exposed to air after being thoroughly grounded,
The speed at which vitamins and enzymes are lost increases. Please try to grab it
just before eating.
"Vinegar" to strengthen the enzyme
"Enzyme food" by all means to incorporate "vinegar" is.
Although it is known that vinegar alone has the effect of increasing the absorption of calcium and suppressing blood pressure and blood glucose level, it also has the effect of activating the function of food enzymes.
It is no doubt that the vinegared foods of raw vegetables had been on the Japanese table for a long time since they knew that the former people were good for the body from experience.
In Italy etc., there is a custom to eat vinegar which aged grape juice called "balsamic vinegar" with raw olive oil and raw vegetables. The combination of vinegar and raw vegetables seems to be loved as a healthy diet widely all over the world.
Happy body with fermented food
Speaking of foods rich in enzymes is fresh raw vegetables and fish, but the other fermented food is not to forget. In Japan, there are miso, natto, soy sauce and pickles.
It is mainly fermented food of plants, it is characterized by many items using soybeans.
In Korea it will be animal like cheese, yoghurt etc in northern Europe such as kimchi
and france.
There is a deep connection with the diet in that area.
Alcoholic drinks such as sake and wine can also be fermented.
"Liquor is also known as the head of a hundred medicine", but there is also a research result that prolongs the life span of a person if it is appropriate.
Learn more about fermented foods!
It is born from the work of many microorganisms.
Fermentation is the decomposition of carbohydrates, proteins, starch and the like in food
by the action of many microorganisms (yeast, enzymes, various fungi), and new ingredients are created for the body newly. The food thus born is called "fermented food".
Benefits of fermentation Part 1 Delicious taste
By the force of the above microorganisms, we break down food starch, sugar, protein and create
a new "umami". The taste changes according to the combination of microorganisms.
Even homemade handmade miso, the reason for the difference in taste by each house is also great for this reason.
There is also "umami" of the microorganism itself to be fermented.
As it is delicious again, it has been loved by people in a long history.
Benefits of fermentation Part 2 Increasing nutritional value of food
In ancient times where there are no kinds of medicines as it is now, fermented foods
have one aspect that is considered like supplements or medicines in modern terms.
This is because fermentation creates new, high-quality new nutrients which originally did not exist in the food.
There are also many things that work well on the body also for microorganisms to be fermented.
It is widely known that lactic acid bacteria arrange the intestinal environment
and that Bacillus natto improves blood flow.
In addition, the fermentation may make the poison contained in food harmless.
An example of such a case is "Pickling of ovaries of swine pigs" which has been poisonous, soaking the fugu ovary for a long time with salt or bran and making it detoxic by the action of microorganisms.
In addition, we know that fermentation improves nutrition absorption of food into the body.
Benefits of fermentation Part 3 Long-term preservation becomes possible
In the era without a refrigerator, there seems to be a culture to make dried fish at home in Japan, this is the wisdom of the predecessor, not only the sun, but also pickles and miso etc are also useful for long term storage It was.
This is because the microorganisms generated by the fermentation prevents spoilage and keeps food in a state that can be eaten.
Fermented foods help the body and body enzymes
First, digestion is good!
Fermented foods are good digestion! Fermented foods are so-called digested to a certain extent by the action of microorganisms such as yeast and enzymes.
Therefore, there are few digestive enzymes and energy necessary for human digestion.
In the case of raw ingredients, digestive enzymes contained in the ingredients will help digestion after entering the human body, but in the case of fermented foods, it is already prepared by digestion by the action of enzymes and microorganisms before entering the body That is why it is in place.
Especially to prepare the intestinal environment
Like famous lactic acid bacteria, fermented foods contain many good bacteria that improve our body.
Lactobacillus has the function of suppressing the increase of rotting substances
in the intestines such as ammonia.
In addition, many immune cells that fight against pathogens coming from outside the body also exist in the intestine, but it is known that microorganisms contained in fermented foods activate this immune cell.
It is an important food to increase immunity and prevent disease.
Important!
The enzyme is in a state that is easy to enter the body.
Especially for fermented foods using Japanese traditional soybeans, soybeans work as seeds, but in order to keep growth and metabolism from becoming active in the raw state,
you can use your enzyme activity It contains substances to suppress.
Fruits of trees such as squirrels = Animals eating seeds eat after eating seeds are buried in soil without eating raw fruits immediately after eating, after eating germinated,
this enzyme inhibitor is gone and enzymes for growth It is for eating foods whose metabolism is active.
It is said that it is bad for the body when eating raw soybeans, as this enzyme inhibitor enters our body, it inhibits activities of digestive enzymes and metabolic enzymes in the body enzymes.
Raw seeds say that digestion is bad, but this is because they will reduce digestive enzymes.
By fermenting, enzyme-inhibiting substances are eliminated, and those that activated
the enzymatic activity of plants are Japanese traditional fermented foods.
I would like to introduce fermented food packed with wisdom of this pioneer into daily table!