top of page

Free member site

The basics of cooking

Enzyme Ingestion and Smoothie

Deadline of life. 100year-old project and nursing care

page

What is an enzyme? Easily understandable explanation

Enzyme is not significantly related to the metabolism of the body, metabolism and enzyme is insufficient becomes worse, or increase the risk of various diseases immunity is lowered, or become difficult to lose weight easy fat body, wrinkles Ya stains, because thus allowed to proceed aging phenomena such as gray hair and hair loss, good for the body does not have one.
Increase the effectiveness of prevention and diet of every disease, because in order to rejuvenate the appearance age is very important is the action of the enzyme, here will clearly explain as much as possible "What is an enzyme?".

What is the enzyme?

What

Enzyme

Those in the human body

　　Internal enzyme

Potential enzyme

Those to incorporate from outside

　　　　External enzyme

　　    Metabolic enzyme

​

     Play a key role in life activities

​

Such as the retention of reproduction and natural healing power of the cell, it is indispensable to keep the hard body to get sick

              Digestive enzyme

​

The digestion of food, essential to the absorption

​

Is secreted in the digestive organs, perform the digestive activity of the food that came from the mouth

                 Food enzyme

​

               Digestion of food itself

​

          An enzyme that is included               abundant in raw food, the                 food  itself to self-digestion

The enzyme, there are two types of the "internal enzyme (potentially enzyme)" that are present in the body, take in from food "external enzyme (food enzyme)."Then, "Internal enzyme (latent enzymes)" which are present in the body, the necessary digestion and absorption of food "digestive enzymes" or to prevent disease by increasing the immunity is related to diet sugar metabolism and lipid metabolism, protein metabolism, wrinkles, age spots, there are two types of involved in metabolism that are involved, such as hair loss "metabolic enzyme".So, health and beauty, diet, an essential enzyme for the anti-aging is a metabolic enzyme, how or increase the amount of metabolic enzymes in, or to improve the function of metabolic enzymes will be the point.

The potentiality

The potentiality enzymes decrease with a lifestyle and aging

Is there any such symptoms

Chronic headache

diarrhea

Wake in the middle of the night

Stiff neck, low back pain

Bloodshot eyes

It is hard to to get up early

Tired of chronic body

Circles under his eyes

Is bad falling asleep

Darkening of the skin

Worries of bowel movements, such as constipation

Potential enzyme is decremented along with the lifestyle and aging, "tired of chronic body", "stiff neck, low back pain," "chronic headache", "dullness of the skin," "under the eyes bear", "the eyes of hyperemia, "" diarrhea "," constipation bowel movements of the problem, such as "," falling asleep is bad "," getting up early is hard ", such as" wake up in the middle of the night "is considered as the cause is an enzyme deficiency.

Even if the white hair to life no different situation. Therefore, hair color is to be first forsaken. "White hair from the fact that the pigment cells (melanocytes) is said to cause a decrease in the enzyme" tyrosinase "necessary when you produce a dye, gray hair will be thought of as a sign that the enzyme is reduced.

So, around the time is and gray hair when you find a gray hair begins to care, considered "the enzyme is missing", you timing to increase the awareness of the review and the enzyme of life habits.

Workings of the digestive enzymes

For a better understanding of the metabolic enzyme, Let's consider the action of the digestive enzymes.
Digest food from the moment you put in the mouth by a digestive enzyme called amylase (ptyalin) that is included in the saliva starts, begin in earnest digested is the duodenum bile and pancreatic juice is fed from the pancreas.
Although there is no digestive enzymes in the bile, and an enzyme called lipase break down fat, which is included in the pancreatic juice, amylase (amylopsin) degrade the carbohydrate, trypsin to degrade protein, chymotrypsin, such as peptidase, related to the digestion and absorption It is called the enzyme and digestive enzymes.
Digestive enzymes and metabolic enzymes are closely related, if you use a lot of digestive enzymes reduces the amount of metabolic enzymes, increases the amount of metabolic enzymes if saving a digestive enzyme, even better work, health and beauty, diet, anti it has a positive effect on aging.
That is, it increases the amount of metabolic enzymes, in order to improve the work, is why it is necessary to conserve the digestive enzymes. Because increase your metabolism enzyme by saving the digestive enzymes.

Workings
How to

How to increase the metabolic enzyme to save a digestive enzyme

Increase the metabolic enzyme by saving the digestive enzymes, organs or tissues by metabolic enzyme increases, raise the metabolism, such as reshaping of the cells repair and nutrients, immunity is increased, become less fat easy to lean body, wrinkles and stains, will lead to prevention and improvement, such as gray hair and hair loss.

Fastenings

Fastenings (fasting) can save a digestive enzyme

Since the digestive enzyme is the enzyme necessary for the absorption of food digestion and nutrition, Fastenings do not eat the food (fasting) can save without the use of digestive enzymes, during the fasting will be worked only metabolic enzyme.
Recent I am doing three days fasting in a single pace in three or four months. Suddenly three days of fasting to people never did fasting is not recommended, but you can save a digestive enzyme is also in such a day fasting and half-day fasting using the weekend.

If from

If from three meals a day to two meals, decreases the number of uses of digestive enzymes

Three meals a day's annual 1,095 meals, because it is one day a year 730 meals that it is two meals, the people of the three meals a day also will reduce the number of times the use of digestive enzymes 365 times a year if to two meals a day.

1 year but if it is 365 times, 10 years, 20 years, given the 30 years and years ahead of life, born a large difference in the number of times of use of digestive enzymes in the three meals a day and two meals a day, health and beauty , would the difference in the degree of progress of the aging comes out.

Refrain

Refrain from many made food is used in an amount of digestive enzymes

Food imposing a burden on the digestion and absorption, since you much the more the amount of digestive enzymes, will also be savings of digestive enzymes to refrain from food burdening the digestion and absorption on a daily basis.
Convenience store lunch and fast food, instant food and started such as snack foods, is a steak or grilled meat, food is fried foods such as tempura and fried chicken you want to refrain as much as possible because it is said that use a large amount of digestive enzymes.
When all means eat the food burdening the digestion and absorption, chewing slowly well, Try to swallow after the easily digested food state.

Food

Food enzyme to incorporate the enzyme from the outside

To improve the diet, increasing the metabolic enzymes to save the digestive enzyme, present in the body "internal enzyme (potentially enzyme)" will decrease with age.
However, while increasing the metabolic enzyme to save digestive enzymes, by incorporating food enzyme externally, it is considered to be able to delay the speed at which the internal enzyme is reduced.

The food

The food enzyme?

Food enzymes, meat and seafood, but will be included, such as vegetables and fruits, when heated to more than 48 degrees, because the action of the enzyme may be lost, in order to take the enzyme, you must eat raw.
In order to incorporate the food enzymes on a daily basis, because eating vegetables and fruits or would not be practical. However, vegetables because it is often cooking, in order to take the enzyme is to eat as it is the raw vegetables in salads and smoothies.

Vegetables

Vegetables enzyme is activated by grate

The enzyme is activated by grate, the work is also in three times to 2 times. In addition, vegetables suitable for eating grated is, radish and stock, ginger, carrot, cucumber, lotus root, yam, onion, garlic, potatoes, cabbage is recommended.

It is not

It is not even bad enzyme drink

You can reduce the digestive enzymes to reduce the meal number of Fastenings (fasting) and 1 day, using the vegetables and fruits of pesticide-free low-fertilizer in salads and smoothies if you take the food enzyme every day, the enzyme may not rely on the enzyme drink but because not considered to be insufficient.
However, pesticide-free vegetables and fruit is not available, without spending as much money as, you may be the case that want to easily incorporate the enzyme's start from the enzyme drink.
How can greater enzyme drink for the purpose of diet, incorporating the food enzyme from the outside in the enzyme drink, raise the metabolism by saving the internal enzyme, as well as diet, I think that it is also effective in the health and anti-aging you.
The important thing is that you do not become indifferent to the enzyme. For health and beauty, diet and anti-aging, so may be an enzyme drink also pesticide-free smoothies, I want to always try to diet-conscious enzyme.

De Aru

Proposal from De Aru

Important to know well what goes from the mouth.

It would also stress for which stores the taste was born and raised environment. Let's start with what you can do little by little instead of changing everything.

bottom of page