Saka Lees | japanese

Scones with sake lees. The Sakkuri is moist and the Nari is delicious.

Material (small six minutes)
Salad oil tablespoon 2.5
Black beans boiled 50g
Honey + water (for polish) those beaten by the same amount
[A]
Cake flour 75g
Whole wheat flour 75g
Baking powder 2 tsp
Kibito 2 tablespoons
Pinch of salt
[B]
Soy milk 2 tablespoons
Lees 30g
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Black bean-filled lees scones

Simple cracker made with sake lees!
material
Lees 50g
Water (or even milk) 3 tablespoons
Flour 100g
Salad oil 1 tablespoon
Pinch of salt
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Sake lees removes the smell of mackerel, and still pulls out the original taste of the dish.

Material (2 servings)
Sake lees (batter cake) 50 g
Cream cheese 50 g
Lemon juice a little
Crackers (or pan) an appropriate amount
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Lees cracker

Boiled sake lees of mackerel

Fluent goodness in sake lees and salmon compatibility.
Material (2 servings)
Salted salmon 2 slices
Taro four
Lees 60g
Kelp 5cm
White miso 30g
Salt a little
Seri appropriate amount
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Boiled sake lees of salted salmon and taro

Fit to drink! Another great snack.

Material (2 servings)
Sake lees (batter cake) 50 g
Cream cheese 50 g
Lemon juice a little
Crackers (or pan) an appropriate amount
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Lees cream cheese patty

Too delicious! Easy snack of sake lees.

Material (2 servings)
Four skin of spring roll
Sake lees (batter cake) 2 tablespoons
Blue cheese 30g
Shredded cheese 30g
2 tablespoons of olive oil
Maple syrup appropriate amount
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Lees and cheese spring rolls

Savory baked lees and cheese!

Material (2 servings)
Lees 8~10 g
Cheese appropriate amount for pizza
Cumin seeds a little
Crew pepper a little
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Lees of cheese baked

Healthy Doria to make an enzyme brown rice and sake lees.

material
2 cups enzyme brown rice bowl
Two taro
½ onion
Shimeji 1/2 bunch
Eringi two
Garlic (chopped) 1/2 pieces
Olive oil 1 tbsp
Salt a little
A little black pepper
Bread crumbs appropriate amount
In the real favorite of pine
<Lees bechamel sauce>
Soy milk 200cc
Lees 25g
White miso 1 tablespoon
Shiokoji teaspoon
Plum vinegar 1/2 teaspoon cup
Olive oil 1 tbsp
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Lees soy milk Doria of enzyme brown rice and taro

Sweet Joppasa is reasonable dish.
Material (2 servings)
Pumpkin 250g
Water 150ml
Lees 2 tablespoons
Water (for the sake lees) 2 tablespoons
Miso 1/2 tablespoon
Mirin 1/2 tablespoon
Small green onion a little
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Boiled miso of lees containing pumpkin

A Bejichizu decisive factor using sake lees!
Material (10 sheets)
<Xi>
Mushrooms 60g
Maitake mushrooms 60g
Onions 40g
<Cloth>
Domestic bread flour 250g
Beet sugar 1 tablespoon
1 teaspoon salt
Olive oil 1 tablespoon
Dry yeast 1 teaspoon
Water 140cc
<Tomato sauce>
Hall canned tomatoes 1 can (about 400g)
Garlic 2 pieces
Teaspoon salt 1/2 ~
Olive oil 1 tablespoon
Basil, oregano (dry) of your choice
<Bejichizu>
Rice cake 100g
Soy milk 200cc
Miso 1 tablespoon
Lees 1 tablespoon
Lemon juice 1/2 tsp
Taebaek sesame oil 1 tablespoon -
Salt appropriate amount
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Mini-Piza of mushrooms

Compatibility of cheese and sake lees is a preeminent dish!
Material (2 servings)
Macaroni 100g
½ pumpkin
1/4 onion
Shimeji 1/2 pack
Thickness cut 2 strips of bacon
Sake lees (Itakasu) 50g
Hot water (use dissolve the sake lees) 200cc
Bouillon 200cc
Milk 200cc
Shiokoji little
A little pepper
Shredded cheese appropriate amount
Olive oil 1 tablespoon
Parsley as appropriate
Parmesan cheese as appropriate
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Lees gratin

Deep, attractive flavor.
Material (2 servings)
Lees 100g
(Substitutable in flour) 60g rice flour
Rapeseed oil 2 tablespoons
Salt 2 tsp
Potato 50g
Carrot 30g
½ onion
Broccoli 1/4 share
Pumpkin 30g
Mushrooms 1/2 pack
Water 2.5 cup
Oil 1/2 tablespoon
Soy milk 50㏄
1 teaspoon salt
A little pepper
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Lees stew

The other dish for the cold season. Lees + ginger in to warm.
Material (2 servings)
Eggplant three
Frying oil appropriate amount
Chrysanthemum Masamune Shuzo "lees ginger pot soup" 200cc
Radish 140g
Shimeji 1/4 pack
Salt a little
Mitsuba little
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It's lees ginger fried eggplant

Tastes like cheese. High compatibility with sake!
Material (2-3 servings)
Tofu 1-chome
Miso 3 tablespoons
Sake lees (Nerikasu) 3 tablespoons
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Lees miso tofu

White miso and sake lees compliment each other!
material
Blue crab 2 tablespoons
(For soup) 2 cups water
White miso tablespoon heaped about three to four
(Of your choice while tasting)
Five grains miso 1/2 tablespoon
Lees tablespoon 1-2
Lotus root about 5cm
Two turnip
Field mustard (or Kaburana) a little
In brown rice mochi your favorite
Citron a little
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Lees containing white miso Zoni

Lees of gentle sweetness and secret taste!
Material (2 servings)
Spinach 1/2 bunch
1/4 this carrot
Thread konjac 1/4 pack
<A>
Sake lees (batter cake) 2 tablespoons
Miso 1 tablespoon
Tofu 1/2 chome
Neri sesame seeds 2 tablespoons
Sweet sake 1 tablespoon
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Spinach lees Shiraae

Unwind a delicious Winter!　

Use a cake pan.
Material (2 servings)
After 140g
Garland chrysanthemum 100g
Turnip (leaves with) 200g
Green onions 60g
Shiitake mushrooms 40g
Carrot 40g
Lees 100g
Broth 5 cups
Soy sauce teaspoon 4
Teaspoon salt 1/3 Weak
Mirin 2 tablespoons
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Kasunabe

Bring out the further taste by confit in sake lees!
material
Lees 500g
Sake 80cc
Mirin 50cc
Sugar 100g
Salt 15g
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Kasuzuke

Also effective in poor circulation eliminate!
material
Lees 300g
※ Put as much wear in the water sake lees of the ball
The remainder of the water can be added to 1200cc
Tablespoons sugar 7
Ginger (grated) 1 tablespoon
Pinch of salt
Check the recipe

Kokkuri delicious Kasujiru!
Material (4 servings)
Sweet salted salmon (fillets) 3 pieces
Radish 100g
Carrot 80g
Konjac 90g
Green onion 90g
Deep-fried tofu 30g
Broth 4.5 cup (900cc)
Shichimi little
<A>
Lees 80g
White miso 30g
Soy sauce 1 teaspoon
Salt 1/2 tsp
Check the recipe

Kasujiru

Typical dishes using sake lees

How to Save Lees

Avoid direct sunlight and keep it in a cool place.

If the deterioration of the color and flavor is noticeable, please save in the refrigerator. Leftover lees, not Tsukaikire, is best saved in the refrigeration with wrap or zip lock bag.

In addition, sake lees is also available frozen.

This will have a flaky feeling due to the evaporation of the alcohol content, volatile and moisture. After natural thawing, it can delicious dipped in a small amount of sake.

Effective way of eating lees

Yeast lees will die if heated at 40 degrees or more. In order to enhance the preventive effect of cerebral infarction (such as myocardial infarction), it is best to eat without heating, etc. Great for tossed stuff. In addition, yeast lees combinine with the isoflavones contained such as

soy milk and tofu, and exhibit a higher effect. It is recommended to eat Shiraae, sake lees and miso marinated tofu without heating by fire!

Nutritional value increases!

Sake lees is high in B vitamins, minerals and essential amino acids. Its rich, balanced, nutrition will be well used for cooking.

Storage stability is increased!

By the action of lactic acid alcohol or lactic acid bacteria yeast, lees will suppress the other bacteria to allow increased storage stability.

Increase in Sweetness

Amino acid contained in sake cake or sugar derived from rice will add a delicious flavor to the dish.

The advantage of using sake lees in your cooking!

Lees have gained an increase in attention because of its high effect on health and beauty.

Lees pack and side dishes with sake lees seasoning. Snacks such as sake lees cheese are widely used and sake lees are now a popular form of fermented food.

The lees?

Lees pack and side dishes with sake lees seasoning. Snacks such as sake lees cheese are widely used and sake lees are now a popular form of fermented food.

Typical dishes using sake lees

Obesity prevention

Sake lees contain a substance to slow down the degradationof starch.

The speed at which starch decomposes has been said to be one of the causes of fat. By ingesting lees, insulin is no increased, so blood sugar is also not transported to fat cells. Therefore, it has been helpful in obesity prevention.

Whitening effectiveness

Sake lees contains the ingredient called arbutin.

A component of this arbutin is to prevent the action of an enzyme called tyrosinase which causes spots and freckles.

Age spots and freckles becomes thin, and whitened away.

In addition, there is a moisturising effect and blood

circulation is improved because of the thermal effect.

Turnover of skin by blood circulation will be better and since it was carried out naturally, waste will be discharged, leading to skin that is difficult to stain.

Diabetes prevention

Diabetes is a disease in which blood glucose is increased, the lees suppress the absorption of sugar, for functional substances that promote degradation and the absorption of protein is contained. A carbohydrate has the effect to reduce insulin.

Tumor suppressor

Glutathione that is included in the sake detoxify the poison to strengthen the liver function. Dari prevents the aging of cells, and prevents liver cancer and cirrhosis of the liver.

This glutathione, acts in the same manner as sake lees.

In addition, the human body will distinguish cancer cells and normal cells (natural killer cells), which kill only the cancer cells are present. The lees that contain the substance

and functions as that of natural killer cells. Therefore, an anti-cancer effect is expected.

Cerebral infarction prevention

Yeast lees promotes the synthesis of urokinase with the effect of dissolving the mass of blood in the body.

It has the effect of dissolving blood clots and it has been said to prevent cerebral infarction.

Prevention of osteoporosis

When we age, a substance called cathepsin L will breakdown our bones. Because lees contains the component to prevent the action of cathepsin L, it will lead to the prevention of osteoporosis.

Prevention of hypertension

Sake lees, due to the peptide to inhibit the function of the angiotensin converting enzyme to raise the blood pressure (ACE), has been included in the six types. It is possible to prevent the increase in blood pressure and is effective in the prevention of high blood pressure.

Material (? About one week)
Lees 100g
Purified water 50cc
procedure
1. Those beaten the lees 100g with purified water 50cc you rubbed with a mortar. (Also in the food processor is OK.)
2. Rinse Place about 5 to 15 minutes coating a can pack on the face.
3. Extra pack Let's save in the refrigerator.
Weaker because the smell of liquor is strong, lavender in your favorite, chamomile, rose, to put the essential oils such as geranium is recommended.
In addition, also acceptable to mix honey, soy flour, and soy milk. In addition, if the mix the rice bran together, it offers a higher effect.
Lees can be purchased at a very reasonable price of about ¥ 1kg500 be those famous brewery. After how to make even a very simple, it offers a higher effect on beauty. If you did not suitable to your skin, it is also possible to eat a pack made.
Cosmetic effect in the course eating also great! By all means, you have to try once lees pack a how

How to make the lees pack

Cosmetic effect of homemade lees pack

■ whitening effect!

Famous and arbutin as a whitening ingredient, and contains natural ingredients, such as high antioxidant power ferulic acid.

■ moisturizing effect!

The yeast lees, you moist and moisture because it also contains moisturizing ingredients.

■ prevent the aging of your skin!

It prevents glycation kojic acid is the cause of aging that is included in the lees, keeping the youthful skin.

Sake lees is not only to eat, can also be used as a pack. Pack made with sake lees is, full of women happy cosmetic effect.
Using the lees, which had left over in the dishes we are easy to make.
Lees pack, not face only, all-purpose pack that can be used in whole body such as the hands and feet and heel.