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健康寿命を和食で達成
Achieve a healthy lifespan by eating Japanese cuisine
Moshi Moshi Japan De Aru
Why do not you aim to "eat mushrooms everyday" this autumn?
Because mushrooms are very low-calorie foods that are rich in dietary fiber, vitamins and minerals that tend to be deficient!
Furthermore, recently, the pharmacological effects of mushrooms, such as anti-allergy and immunity strengthening, have been found and attracting attention.
If you use it for everyday cuisine, there is no doubt that nutritional balance will be UP
Save mushrooms
<Refrigeration preservation>
Mushrooms are not good at moisture! When moisture is attached, it becomes easy to be damaged, so when preserving, put it in a "zip lock container" with kitchen paper as it is without washing with water, save it in the vegetable room while taking moisture
<Frozen storage>
Did you know that mushrooms can be frozen?
When you can not use it immediately, frozen preservation is recommended!
How about combining several kinds and storing it frozen as "Mushroom Mix"?
Except for stoning, cut into size easy to use, put in a "zip lock freezer bag", remove air as much as possible, tighten the zipper and store frozen.
When using it cook as it is frozen.
Stir-fry, simmered, soup!
In addition, it is convenient to use widely such as marinade and marinade by heating range.
Mushroom soup stocks join the dish, deeply taste
