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健康寿命を和食で達成
Achieve a healthy lifespan by eating Japanese cuisine
Moshi Moshi Japan De Aru
Taro is a potato made at the village against "yam", so it is said to be "taro".
It is very healthy because the moisture is as high as 84% and the carbohydrate (carbohydrate) is as little as 13%.
Vitamin B1 and potassium, dietary fiber and so on are abundantly included.
The taro starch is easy to gelatinize when heated and has a characteristic that digestion and absorption is better than cereal starch.
Also, since vitamin B1 has a function to convert starch into energy, dietary fiber which is effective in relieving constipation is also included, so also recommended for diet
Let's take advantage of the taro that I can not miss Japanese cuisine, aim at the housewife power UP
How to choose taro
<How to choose>
As it comes in contact with water, the quality gets worse, so it is recommended to use muddy and not having dried skin.
Since the surface is difficult to see if muddy is on, check the buttocks.
As you touch it soft and fluffy things are damaged, so hard ones. (Those whose skin color is black are avoided because freshness is falling, and those with dark brown color)
Let's choose shapes with roundness and no fists or cracks
<How to Save>
Let's wrap it in a newspaper paper moistened to prevent drying, and save it in a well-ventilated place where sunlight is not hit.
Do not put it in the refrigerator because it will be damaged by cold disturbance when placed at low temperature below 5 ° C