Achieve a healthy lifespan by eating Japanese cuisine

Renowned preserved tech
◆ How to choose a sweet potato
Let's choose the one that is thick, has weight when you have it, and that does not have color irregularities or scratches on the skin. A hole should be smaller and a black one in the hole is old, so let's avoid it.

◆ refrigeration preservation method of lotus root
Let's wrap perfectly with "Saran wrap" and put it in "Zip lock stock bag", let's put the moisture in the fridge.

"Sweet potato" with a delightful eating texture.
From now on Winter will have season
It is indispensable ingredient for Keikyu's cuisine as a lucky item because it has a lot of holes when it is sliced, so you can see "ahead" or "looks good".
Speaking of lotus root, it may be taken up as a health food ingredient in the media,
Did you know that not only health but also beauty effect is high food?
Vitamin C amount indispensable for the production of collagen is just like lemon juice! It is!
Moreover, since it contains a lot of starch quality, it is a point that loss of vitamin C is small even when it is heated.
Because the cooking method is not limited, it is saved!
In addition! The key to keeping youth "antioxidant power" is also a nice point.
It is a food ingredient with a lot of antioxidant polyphenols content! It is! Because dietary fiber is also abundant, you can also communicate GOOD!
We can expect detox effect
This time the outing increases in autumn autumn. UV light is still falling. Let's treasure your skin with this week's recipe! It is!