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健康寿命を和食で達成
Achieve a healthy lifespan by eating Japanese cuisine
Moshi Moshi Japan De Aru
"Paprika" is a kind of "peppers". Pepper can be divided into "bell type", "sushi type", "shishito", the "bell type" among them is called "paprika"
Paprika often seen in Japan has many imported goods from the Netherlands and South Korea, it has a strong sweetness compared with green peppers, characterized by fruit large and thick.
You can eat salad and other raw fish!
Paprika has different nutritional value depending on color
Vitamin C contained in red paprika is twice as green peppers! The real red pigment is called capsanthin and it is said to have higher antioxidant activity than β-carotene known as antioxidant
Yellow paprika contains abundant vitamin C and lutein which prevents skin aging.
Orange paprika contains ingredients such as beta-carotene which prevents aging by antioxidant action and is useful for prevention of lifestyle diseases, vitamin C, vitamin E having "aging care effect" called "rejuvenating vitamin"
As β-carotene contained in paprika can be nutritionally efficiently cooked with oil, cooking with oil such as olive oil is also recommended.
It is also a useful ingredient for adding coloring to dishes
Frozen storage of paprika
Paprika is relatively delicious to eat even if frozen in raw condition. Because it is big to use up once, because the unit price per piece is somewhat high, so when using a small amount and when it gets a lot or when you get a lot, frozen preservation is recommended!
Let's cut it to easy-to-use size, put it in "Zip lock freezer bag" and store it frozen! If you cut it vertically in half and freeze it in the same way, you can also use it by cutting it to the size you like depending on the application, when you use it, it can be thawed lightly
When using, cook while being frozen, or thaw lightly with a microwave oven and use it!
For example ...
★ Braised dishes such as stir-fried foods and ratatouille
★ quickly heating and pickles and marinade
★ Toppings such as pizza
★ Slice without passing through the fire and coloring the salad as it is
When frozen stocks of various colors of paprika are available, they can be used at any time and add coloring to the dishes, so it is very high image of housewife power
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