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健康寿命を和食で達成
Achieve a healthy lifespan by eating Japanese cuisine
Moshi Moshi Japan De Aru
Tuna is a generic term for tuna species, and its kinds are various, such as "bluefin tuna", "Indian tuna (SBT)", "bigeye", "kihada" and "binnaga".
Also, there are nicknames for each part, such as "lean", "middle toro", "big toro", "nakaochi", etc. It is also characterized by different nutritional components.
The nutritional value of tuna is high, EPA which prevents arteriosclerosis, hypertension, cancer, etc., DHA which is considered to be good for the brain, and selenium which prevents cell aging are also abundantly contained
The Let's have the "tuna" that is good for both your body and beauty
Two more delicious seasoning of surplus sashimi
Let's enjoy the sashimi that I could not finish eating twice
Put a sashimi and a seasoning of your choice and pick it for about 30 minutes OK! (At least even overnight).
Today, I will introduce variations of seasoning to make delicious "sake"
<Variation of seasoning (in the case of 100 g of sashimi)>
◆ Basic Wasabi taste
1 tablespoon soy sauce
Grated wasabi (commercial tube) · 1 teaspoon
◆ Refreshing Yuzu pepper taste
1 tablespoon soy sauce
Yuzhoshou · · 1 teaspoon
◆ Sweet spicy taste like children
1 tablespoon soy sauce
Mirin · · 1 tablespoon
* Combine seasoning liquid and boil off by heating in a microwave oven (500 W) for 50 seconds.
When immersed, "Seiko Rock Stock Bag" which seeps taste firmly into ingredients even with less seasoning liquid is recommended
