Achieve a healthy lifespan by eating Japanese cuisine

It is a well-known pumpkin as a green-yellow vegetable, but actually did you know that even anti-aging was effective?
It contains plenty of 3 big vitamins, β-carotene, vitamin C and vitamin E of anti-aging! Especially Vitamin E is the top class among vegetables!
Moreover, in case of pumpkin, these ingredients are protected by starch, so it is a nice point to be unbreakable even when heated!
... and, aside from Halloween, I'm an excellent vegetable that I would like to eat a lot from everyday

How to choose pumpkin / preserved tech

★ How to choose
Those with cuts are brilliant and fresh, the pulp is thick, the seeds are clogged firmly without collapsing, those with cotton dry are more carotene and sweet than those with cotton

★ How to store refrigerated
Cut the pumpkin crank out seeds and cotton, and wrap perfectly in "Saran wrap" and save it in vegetable room.

★ frozen storage method
Do you know that when you can not fully use the cut pumpkin, you can freeze it as it is! When cutting to size that is easy to use, put it in "Zip lock freezer bag", remove air as much as possible, close the zipper and store frozen.
When using it for simmered or miso soup etc., cook it while it is frozen. When using it for tempura to be cooked in a short time and stir-fried foods etc., use it once thawed in a microwave oven. (Estimated thawing time is about 500 W per 100 g for about 1 minute)
 

 

 

 

 

 

 

 

 

Further application
If you kill pumpkin while it is still hot and freeze it, it is very convenient to use it for cooking immediately!
Wrap it in "Saran wrap" and heat it until it becomes soft with a microwave oven. If you crush the fruit and crush it while it is hot, cool it well, thinly divide it into small pieces and wrap it exactly with "Saran wrap". Put it in "Zip Rock Freezer Bag", remove air as much as possible, close the zipper tightly and store it frozen OK !!
When using, please unzip in a microwave, then croquette, soup, make sweets etc.

 

 

 

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