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健康寿命を和食で達成
Achieve a healthy lifespan by eating Japanese cuisine
Moshi Moshi Japan De Aru
Ichigo, how! With 5 to 6 grains of large grain strawberries, about half of the target amount of adults per day will be taken
Vitamin C solves skin problems and has whitening effect, it is indispensable for making beautiful skin! In addition, it is particularly pleasant this time because it increases metabolism and helps prevent infection such as cold
Besides, potassium which is useful for prevention of high blood pressure, pectin of dietary fiber useful for prevention of constipation, prevention of cancer, citric acid and malic acid which are effective for fatigue recovery etc ...
"But calorie is also expensive?" Although it may be thought that, "100 g at 34 kcal" actually is surprisingly low calorie!
Since strawberry contains plenty of xylitol, it has low sweetness, it is less caloric and less tooth decay
How to choose strawberries / preserved tech
<How to choose>
When choosing, choose what the whole fruit is colored and avoid whitish objects near the glue
<Refrigeration preservation>
When storing in a refrigerator, in order to prevent the outflow of vitamin C, it is recommended to wash quickly immediately before eating, without taking a heater
Because I do not have a long day, let's eat it soon! If you wrap it in "Saran wrap" without taking the foot, freshness can be kept for 1 or 2 days.
<Frozen storage>
When frozen storage, take a sticker and put it in "Zip Lock Freezer Bag" or "Zip Lock Container" and save.
When using, half-thaw at room temperature and eat as it is, or put it on a mixer while frozen, smoothie and shake! It is delicious to put it in frozen anchillies or fruit punch and put it in half defrosted state and eat it
In addition, it is also recommended to sprinkle sugar on frozen pot, sprinkle sugar and thaw it until you thaw it, boil it to make it jam or sauce
We will introduce how to make "strawberry jam" that you can do with the range on Friday column
