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健康寿命を和食で達成
Achieve a healthy lifespan by eating Japanese cuisine
Moshi Moshi Japan De Aru
How to choose spinach/preservation technology
< how to choose>
A leaf is rather thick and there is also Hari in a stem, green is the proof that something vivid is fresh! ♪ which will also check the tinge of red of the root is thick, and whether it's fresh
< refrigeration preservation>
Putting it in "zip rock Stock bag", and without sealing up perfectly, a leaf is built the special and preserved at a vegetable compartment in a refrigerator. If it's in the state which was put to sleep next to I'll finish eating in about 3 days, a stress spans, and a sting becomes early by the ethylene gas from vegetables, so I'll be careful.
< it's refrigerated while being raw.>
no investigates , and recommendation cuts moisture, and theone the time which won't be used immediately freezes while being raw puts it in "zip rock Freezer bag". Which can deflate the inside as much as possible, close a zipper and use during refrigeration preservation in the state which is bulky in the freezer but good relatively
When using it, it's boiled for about 30 seconds by enough hot water which boiled, it's exposed to running water, moisture is squeezed and it's used. Please come to a topping of boiled greens, a stir-fry, marinated food and soup.
< it's boiled, and it's refrigerated.>
It's boiled it than usual and it's cut into 4-5 cm length. Moisture is squeezed tightly, and that it's used for once, makes it thin in subdivision and wraps it in "plastic wrap" tightly. It's put in "zip rock Freezer bag", the inside is deflated as much as possible and a zipper is closed, and it's refrigerated! It can be preserved compactly in the freezer, but it looks like a quarter a little and you may be able to find to eat.
Which can be used even if when using it, I'll take saute after a microwave is defrosted and it's often squeezed, and it's put in soup, miso soup and noodles while freezing
The spinach which is also outstanding in the nutritive value at the inside where this week is green and yellow vegetables, Pick up!!
In spinach, a lot of iron, β-carotene and vitamin C .
The vitamin A amount per the spinach 100g is suitable for more than half of the amount an adult lady needs on the 1st! That iron is taken together with vitamin C, ratio of absorption, UP, so, effective vitamin C also —takes oxygen radical as well as β-carotene stoat in anemia prevention, so the immunity power is raised and you can suggest synthesis of the collagen and also expect it of the clear skin effect.
The spinach a vitamin B group and mineral of calcium also include a balance in others well, and which is nutritional perfection!
That can be used in various dishes in spite of Japanese food Western food, so the good time now is developed and is the ingredients I'd like to eat in particular..
