Provided by
健康寿命を和食で達成
Achieve a healthy lifespan by eating Japanese cuisine
Moshi Moshi Japan De Aru
"Vinegar" is recommended!
Vinegar has a sterilizing effect / antiseptic effect, so it is effective for prevention of food poisoning ◎ It is perfect also when you feel like eating refreshing climate / humidity.
In recent years, the idea of "vinegar = healthy to ye" is expanding, but actually, citric acid increases metabolism and promotes fatigue recovery ... and so on, it has a nice effect in keeping health.
In addition, the vinegar has the effect of effectively complementing the taste of the whole dish, and dishes ahead of salt can also be delicious without taste blurring! If you can deliciously reduce salt by taking advantage of vinegar well, it will be linked to housewife power UPIt is said that there is also a preventive effect of atherosclerosis, obesity, diabetes ... ... on this occasion again thinking about how to handle "vinegar", I would like to actively utilize from now on!
How to utilize vinegar
Vinegar is not only sour, but also delicious seasoning! There are various practical techniques depending on the ingenuity, in fact the depth is deep!
For example, such a utilization technique ...
★ Hidden taste of simmered dishes!
To the boiled, not to feel sour, add a small amount of vinegar, umami UP.
★ To salt reduction of grilled fish!
Try changing vinegar to harvest soy sauce to grilled fish? The acidity of vinegory complements salty taste, covering unsatisfactory even with less saltiness
The taste of the material is not damaged. Even saying "reduced salt", there is a method not only to "draw salt" but also "add vinegar".
★ Plus 'refresh' for greasy cuisine!
Since it has the effect of softening the greasiness and finishing it to a refreshing taste, why do not you add a small amount of cereal vinegar without peculiarity to the finish of pig juice, fried rice, fried vegetables and so on? Especially in the rainy season when temperature and humidity rise and it tends to cause loss of appetite.
★ The preservative effect of rice!
In the summer, when you cook rice with a small amount of vinegar, you can expect antiseptic effect.
★ To homemade dressing!
Based on "your favorite vinegar" x "your favorite oil", why not try making homemade dressing as a habit? Commercially available dressing is unexpectedly high calorie, it has a lot of oil and salinity, so it is safe if it is home-made.
★ To pickles!
Surplus vegetables ★ to pickles immediately Very healthy and recommended
Check out "Colorful curry pickles" and "Vegetable stick marinade" if you are interested!