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健康寿命を和食で達成
Achieve a healthy lifespan by eating Japanese cuisine
Moshi Moshi Japan De Aru
Sweet peppers are full of vitamin C. One raw bell pepper can take 20% of recommended daily dose for adults!
Vitamin C is effective for durability of cells and blood vessels, prevention of colds, prevention of skin.
At this time of becoming concerned about ultraviolet rays, whitening effect is also nice
Vitamin C is said to be fragile by heat, but vitamin C in the green pepper tissue is strong in heat and contains vitamin P which helps absorption of vitamin C, so it is recommended as an ideal summer vitamin C source
How to choose green peppers / preserved tech
<How to choose>
When distinguishing the freshness of green peppers, pay attention to "Heta" part! Let's choose things that are vibrant green, glossy and not discolored.
The flesh is thick, and those with a sense of weight when brought are contained are plenty of moisture and fresh.
Those without color unevenness taste good, the deeper green is the proof that carotene is abundantly included
<How to Save>
Wipe out moisture and put it in "Zip lock stock bag". Keep it fresh by putting it in the refrigerator without sealing completely so as not to steam.
In winter you can save at room temperature.
Also, when not in use immediately, cut it to a size that is easy to use, put it in "Zip Lock Freezer Bag" and freeze it as it is.
The flesh is felt slightly frozen when frozen, the texture and flavor are also declined, but the unique bitter will soften.
When using, cook as it is frozen, or use it by lightly thawing with a microwave oven.
You can use it for a little stir-frying, for stir-frying miso and stuffing with green peppers.