Achieve a healthy lifespan by eating Japanese cuisine

Vegetable, rape blossoms telling us the arrival of spring
Eat soft stems and buds, spring bitters delicious bitter vegetables
Many people come to mind the yellow flower that blooms in the meadow when it is heard as rape blossoms!
Actually, I call abalone (oil), natanena (rapeseed), hanana (flower vegetable) abbreviated as "vegetable", and calls that flower "rape flower"
Even if it says a bunch of rape blossoms, it is not limited to edible, there are various uses depending on the variety, taking rapeseed oil from rapeseed flower fruits, for ornamentation
It is a rape flower that is active in such multi-direction, but also the breadth of nutrients contained abundantly!
★ Vitamin B1, B2, vitamin C, folic acid, iron, calcium, potassium, dietary fiber etc
Vitamin C is about three times as much as spinach
In addition! A bitter ingredient peculiar to spring food "vegetable alkaloid" stimulates the gastrointestinal tract whose function has been declining during winter, and it activates work
Perhaps it was a food ingredient that you could not get too much, but it is a spring healthy vegetable you want to actively take at this time

Rape blossoms preserved tech
Rape blossoms do not keep much, so it is recommended to eat as soon as possible

Wrapped in a wet kitchen paper or newspaper, ones that you do not eat during the day you purchased, put it in a "Zip Lock Stock Bag" and go to the refrigerator.
As the flowers begin to open, the taste will fall, so let's eat as soon as possible

If you are going to save a lot for a long time, if you get lots at once, let's frozen!
It is good to wrap it in "Saran wrap" and put it in "Zip lock freezer bag" and save it in the freezer
"Saran wrap" has the power to keep freshness by preventing oxidation of foodstuff, so if you save for a long time there is a big difference in freshness of ingredients!