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健康寿命を和食で達成
Achieve a healthy lifespan by eating Japanese cuisine
Moshi Moshi Japan De Aru
An intense smell appetizes "Nira"
A wide range of usable leeks including stir-fried foods, dumplings, soups, pot ingredients, etc., are a function of the scent component "Allicin" which is the source of that strong smell, and the stamina recovery effect is outstanding! New lifestyle, a little in mind and body in a new environment It is a recommended ingredient for people with tired gimmicks
Also, for the skin UV light of oiled enemies in spring. Nira contains plenty of β-carotene, vitamin C, vitamin E, which is said to be "three major antioxidant vitamins", so it is very good for beauty
The point you want to know when cooking Nira is to cook with ingredients rich in vitamin B1.
"Allicin" contained in chrysanthemum is associated with vitamin B1 to increase activity.
Stir-fry levanilla made with "Lever" and "Nila" rich in vitamin B1 is very reasonable because it can tastefully absorb nutrition efficiently
Nira's preserved tech
As freshness tends to drop very much, let's master the best way to choose and preserve!
<How to choose>
Let's choose something that the whole green is deep and the leaf tip is not wilted, the width of the leaves is wide, the leaf meat is thick!
Let's check if there are no broken leaves because it is easy to break from being broken or damaged
<Refrigeration preservation>
If you are wrapped in a lightly dampened kitchen paper etc, put in a "zip lock stock bag" and stand up in a vegetable room and save it!