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健康寿命を和食で達成
Achieve a healthy lifespan by eating Japanese cuisine
Moshi Moshi Japan De Aru
There are many kinds of pulses, but it is divided into two depending on the ingredients mainly included.
The first is a group mainly composed of protein and lipid, mainly "soybean" and "peanut". Because soybean contains many good proteins and lipids are included, it is close to animal food ingredients as ingredients, and has long been said as "meat of the field" from olden times.
The second one is a carbohydrate-based group. Many beans such as 'Azuki', 'pea' and 'indigo bean' can be divided into this group. Because there are a lot of starch, you can eat it as boiled beans, or you can make it "an", it will also be a ingredient of the sweets.
Both groups contain plenty of vitamin B group, minerals, and dietary fiber, "beans" are excellent food
This season is busy with tea ceremony anyhow, but there are convenient canned boilers and retort packs, so please do Please try it in the table.
Bean preserved tech
<Storage at ambient temperature and refrigeration>
Once dry beans are left open, store them in "Zip Lock Container" or "Zip Lock Screw Lock" ♪ You can store them as refreshing ♪. Since contents can be seen, it is effective also to prevent forgetting use.
Because the insects are easy to understand during the rainy season and the summer season where the temperature and humidity are high, it is recommended to refrigerate not at room temperature.
<Frozen storage (semi-cooked beans)>
Beans are boiled and kept frozen, it is very convenient to use immediately when you want to use.
【1】 After returning, boil softly and boil it.
【2】 Place the cooled beans in a "zip lock container" with broth, frozen
When using, shift the lid of "Zip Lock Container" and thaw it in a microwave oven. It can be used for Western-style or Japanese-style boiled bean, as it is, you can easily put it in soup, stew or curry in a bean salad, so you can use it for various dishes