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健康寿命を和食で達成
Achieve a healthy lifespan by eating Japanese cuisine
Moshi Moshi Japan De Aru
This week, sweet and sour is boring, now pick up the blueberries of the season
Blue purple that becomes deep enough to ripen is a type of pigment called "anthocyanin", which has a function to improve visual acuity and improve eye fatigue.
It also has a strong antioxidant action, eliminates active oxygen by synergistic effects of vitamin C · E, anthocyanin etc, so you can expect beauty and cancer prevention effect.
In addition, the blueberry which can be wholly eaten including skin is top grade dietary fiber amount in fruit though small grain! It is!
Because it has constipation prevention and gastrointestinal action, it is fruit you want to take in daily diet such as breakfast and snacks
Blueberry preserved tech
<Refrigeration preservation>
Store in a refrigerator room in "Zip Lock Container" etc. The date is a fresh one for about a week, but let's eat as soon as it is tasty.
<Frozen storage>
If there are too many to eat, "Zip lock freezer bag" or "Zip lock container" put in frozen storage is recommended.
When using it, you can even eat it as it is half-decompressed
You can arrange this as it is frozen
☆ Smoothie with a mixer
☆ Add sugar and heat in a microwave oven to jam or sauce
☆ To baked confectionery such as muffins and tarts
☆ Fashionable production with floating on soda, fruit punch, rose wine etc ...
