Provided by
健康寿命を和食で達成
Achieve a healthy lifespan by eating Japanese cuisine
Moshi Moshi Japan De Aru
Even if it is cooked or fried, delicious Komatsuna is just a season for the coldest winter!
Let's choose something fresh and leafy, thick green and dark green
Komatsuna can be cooked directly without being cooked down because there is little acne, good nutritional value is high
It is rich in beta-carotene, vitamin C, calcium, etc. In particular, calcium is contained about 3.5 times as much as spinach! It is!
It is a vegetable you want people to eat as much as a growing child, pregnant woman, elderly people
Saved technique of Komatsuna
It is ideal to use it while it is fresh, but when it can not consume, let's keep it frozen raw!
Cut to 4 ~ 5 cm length as raw and put it in "Zip Rock Freezer Bag". Pull out as much as possible and close the zipper securely, frozen storage
When using, boil and cook until it becomes soft with frozen dairy etc.
For example, you can use miso soup, soup, soup, soup, stewed udon, etc. immediately
However, when frozen, for applications like enjoying sausage and stir-fried foods with a crispy texture, be careful not to be uncomfortable as they are felt muscular!
