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健康寿命を和食で達成
Achieve a healthy lifespan by eating Japanese cuisine
Moshi Moshi Japan De Aru
How to choose potatoes / preserved tech
<How to choose>
· The surface is clean and free from scratches.
· It is heavily weighted.
· Buds emerge and the skin is green, avoiding toxic substance "solanine" has been produced.
<Normal temperature / refrigerated preservation>
Because it germinates when it hits on the day, take water well firmly so as not to steam, put it in a basket or net, save it in a cool dark place.
When refrigerated and preserved, the starch quality turns into sugar, the flavor will fall, but summer is easy to germinate, so you can wrap it in a newspaper and save it in a refrigerator!
Because ethylene gas emitted from apples has a function to suppress germination, it is recommended to store it with apple
However, as new potatoes do not last a day unlike ordinary potatoes, let's use it as soon as you get it.
<Frozen storage>
Potatoes, when frozen in a lump, the texture will be poor, so boil it and let it frozen in the state of mashed potatoes!
Partially wrapped in "Saran wrap", put it in "Zip rock freezer bag", remove air as much as possible, securely close the zipper to the freezing room
When using, please thaw to a croquette or salad with a microwave oven.
This week, pick up the potatoes in this season!
The main ingredient, as you know, is starch (carbohydrate) which becomes an energy source, but the calorie per 100 g is less than half of the rice!
In addition, as potatoes as "mandarin orange" rich in "vitamin C"
Vitamin C is generally vulnerable to heat, but in the case of potatoes, it is protected by starch, so it is a nice feature that it is hard to break even when heated!
Vitamin C has the effect of promoting collagen production and suppressing melanin production by ultraviolet rays which is noticed at this time, so it can expect skin beautification, whitening and anti-aging effect
Good digestion with hypoallergenic food, so it seems like potatoes like something easy to use even in case of illness or baby food in infants ... and somehow
