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Achieve a healthy lifespan by eating Japanese cuisine
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Broccoli preserved tech
<Refrigeration preservation>
Broccoli is a perishable vegetable, so let's use it as soon as you buy it.
In case of refrigeration, put it in "Zip Lock Stock Bag" and store in the vegetable compartment of the refrigerator with the stem facing downward.
<Frozen storage>
It is rather difficult to use up broccoli with a meal · · ·
Frozen storage is very convenient at such times!
【1】 Broccoli is divided into small pieces, boiled for 30 seconds with boiling water, and quickly cooled with water or running water. Please wipe the drain well if it cools down
【2】 Easy to use Subdivide by "Saran wrap" in quantity, and put it in "Zip lock freezer bag". Pull out the air as much as possible and close the zipper and store frozen.
When using it as a warm vegetable such as a salad, boil it for about 30 seconds with boiling water while frozen, use it well and drain it. Stir-fried, fried, boiled etc., use it after thawing to the extent that coldness remains in the range
In the Middle Ages broccoli with high nutritional value is said to have been prized as a medicinal plant. Vitamin C content is more than lemon!
Vitamin C has a function to help the absorption of iron, but broccoli contains iron that tends to be short for women. It is a pleasing point to be able to ingest at the same time with one ingredient
Because it contains a lot of folic acid, we want food especially for pregnant women and those who are breastfeeding.
When choosing, let 's pick out what the flower stuffing is tightly packed, the green of the bud is deep, the cut is fresh, and there is not "su"