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健康寿命を和食で達成
Achieve a healthy lifespan by eating Japanese cuisine
Moshi Moshi Japan De Aru
Since lettuce can be eaten raw as it is, delightful vegetables that you can easily take without losing nutrition.
It will be more crispy when exposed to ice water, but in that case let's soak the whole leaves in ice water without cutting.
It is more drainy and you can minimize the outflow of water-soluble vitamin C
Also, when cooking, cutting with a kitchen knife makes it easy for the cuts to discolor, so it is rather a dekill housewife 's cut off with hands! It is!
Although raw food is a standard, lettuce is actually delicious vegetables even if it is used for cooking such as stir-fry and soup.
If you reduce your bulk and you can eat a lot, you can also have plenty of dietary fiber
This week we will also introduce delicious lettuce recipes through scorching fire, so please try this opportunity
How to choose lettuce / cryopreserved tech
<How to choose>
The section of the stock is about 10 yen in size, not too big,
Which is white and fresh, not discolored.
Lettuce balls are light green and round and solidly wrapped, leaves Lettuce choose colorful and elastic
Even if you buy a single bubble, it is often lettuce or it gets damaged before use.
Ideally you should eat it while you are fresh, but let's frozen and preserve the unused portion.
Unlike the raw texture, it becomes a rather stiff and tough teeth, but it is useful for soup etc.
<Method of frozen storage>
Lettuce is cut in half lengthwise or large, put in "Ziplock standing bag" or "Zip lock freezer bag", remove air as much as possible, close the zipper, store it frozen.
When using, it is recommended not to thaw and cook while frozen
You can also cut while frozen.
※ When frozen lettuce is thawed at room temperature water will come out and it will be sticky, color will become worse. (Right photo, however, it can be eaten if heated and cooked.)
Lettuce frozen loses its unique shakiyaki feeling, and as it gets more moisture due to heating, it is not suitable for fried foods such as fried rice. Let's use soup and wrapping steaming etc. for the menu that you can bring out the moisture that comes out.
