Achieve a healthy lifespan by eating Japanese cuisine

The recipe special story-!! by which this week used fruits from tropics "banana" 
Very close of fruits which is obtainable at any time of the year around without being nutritious and moreover being limited in the season when saying "banana", and can be eaten casually

That it's water-soluble in banana, insolubility and both dietary fibers reach the other ones by which a balance is included well until a heart just as it is, and the fructo oligosaccharide which increases good man bacteria also joins and arranges the condition of the gut. That anti oxidant action is effective in beauty such as expected polyphenol and a vitamin B group, because a called ingredient is included richly, I'm surprised! 
What is the "natural supplement" you make beautiful inside the body for banana?

Men and women of all ages doesn't care and I'll advance and introduce banana to eating habits as a family!

Preservation technology of banana

Banana from the tropics, refrigerator preservation is NG! When it's cooled long, chilling injury is woken up, so in room temperature, preservation is inviolable rule! The whole will be yellowly and when ready to eat is cooled and eaten at a refrigerator before about 30 minutes when I eat if a brown fleck is being done, it's eaten well

When it's frozen if it's left, the banana which tends to spoil is convenient.
When freezing it, skin of banana is peeled and it's wrapped in "plastic wrap" tightly, and it's put in "zip rock Freezer bag" and it's deflated as much as possible, and it's refrigerated. Gusto in the tropics is kept tightly by a double zipper of "plastic wrap" and "zip rock" which keep the freshness and water,

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A half, even if I defrost and eat like "banana ice" just as it is, it's good and Good♪ will also introduce the Smoothie recipe by which 8/10 Wednesday used freezing banana to shake of fruits, so is after it's checked