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健康寿命を和食で達成
Achieve a healthy lifespan by eating Japanese cuisine
Moshi Moshi Japan De Aru
How to choose sweet potato / preserved tech
<How to choose>
The color of the skin is bright, there is no color unevenness, and what is plump
It is recommended to store more than sweetness than just harvested!
<Storage technology>
The optimal temperature for preservation is 10 ℃ ~ 15 ℃!
Let's avoid the refrigerator because the temperature is too low and the pain speeds up.
(On the contrary, when it exceeds 20 ℃, germination begins.)
If you wrap it in newspaper etc. and keep it in a cool and dark place with suitable ventilation temperature, it will last for several months. However, let's be careful in the midwinter because the temperature may be lower than the refrigerator in cold and dark place!
Speaking of sweet potatoes, there may be an image of "autumn", but actually, did you know that "winter" which was stored for a while is sweet and delicious?
It dries, moisture escapes, the sugar content increases, the coming season is exactly "eatable"
Sweet potato is famous as "It is rich in dietary fiber and good for constipation", but since "vitamin C is more than 7 times of apple" is also included, also to prevent "cold" which is worried at this time effective.
Sweet potato vitamin C is strong against heat, so it is also nice to be broken even if heated
In addition, Vitamin C helps the formation of collagen, it works on "Simi / Sevacus", beautiful skin effect glad for women as well!
High nutritional value, convenient ingredients that can be used for various dishes such as "boil", "steam", "fry" Let's take full advantage of it by all means