Achieve a healthy lifespan by eating Japanese cuisine

In De.Aru it is basically the view that there is no need to diet if there is knowledge of enzyme.
Substances that can not be completely decomposed by enzymes, accumulated substances are subject to diet,
It means that you only have to eat the ingredients within the range where the enzyme can be degraded.

So if you understand the enzyme, you can proceed with your diet without difficulty.
It is not logic of absurdity. I have grown vegetables by cultivating the field at Tokunoshima, but in order to make healthy vegetables
First of all, we need healthy soil. Healthy soils can not be made so easily. Analysis of the soil, response processing, etc.
As a result of steady efforts to improve the soil in a one-year cycle, you can get healthy soil.
Needless to say, vegetables obtained from that ground are healthy vegetables and are very delicious, and you can taste the sense of accomplishment played with the soil.

It is impossible to remove substances accumulated over time like magic tricks. If you understand the enzyme and do not improve your constitution carefully over time you can not go back to the end "Do not put the cart before the horse"
That will be said.

Even now it is not late. Because the body of the human being is constantly being remodeled like a tail of a lizard. Our bones are all changing over in 10 years. Muscle depends on the part, but it is being refurbished in six months. It is the enzyme that undertakes this work of replacing.
Please refer to the project that De.Aru advocates living to 100 years old.