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健康寿命を和食で達成
Achieve a healthy lifespan by eating Japanese cuisine
Moshi Moshi Japan De Aru
"Autumn of appetite" is the season of "bullion"
If you eat rice noodle as another cooked rice, you think that "Oh, it was nice for the Japanese ~"
Rice is the main ingredient of carbohydrates (carbohydrates), a very important energy source essential for the workings of the body and the brain! Because of fat ... Young women who reduce side dishes and eat side dishes and sweets instead It seems there seems to be, in nutrition it is ideal to take about 60% of total energy intake per day from carbohydrates such as rice
Traditional Japanese cuisine that take carbohydrates firmly in the center of rice is also useful for prevention of lifestyle-related diseases such as obesity than the Western style eating habits with many greasy items
Let's enjoy the deliciousness of the rice in this autumn
Rice & rice preserved tech
<Rice storage technology>
Do you know how long to keep rice tasty?
It is ideal to run out of white rice which has become unprotected by taking a hard shell unexpectedly because it is easy to degrade for 2 months in autumn and winter, 1 month in spring and half a month in summer!
Also, rice is not good at high temperature, humidity, direct sunlight, so let's save it in cool dark place!
In families where consumption of rice is low and retention period tends to be long, refrigerated storage is recommended!
Since it is possible to suppress deterioration such as oxidation at low temperature, it is good to put it in a "zip lock stock bag" or "zip lock container" and save it in a vegetable room etc.
<Rice storage preservation technology>
Rice cooked is frozen rather than refrigerated! Frozen storage is iron rule! When starch refrigerates, aging, it will not return to the taste of the freshly cooked even if you warm it up, keep it tasty in frozen storage!
(1) spread hot cooked rice uniformly over a "Saran wrap" one by one thinly, wrapped in fluffy.
Wrapping the tricks as thin as possible. It can be frozen rapidly by wrapping it thinly, you can suppress aging of starch
(2) After cooling down, put it in "Zip rock freezer bag", remove air as much as possible, close the zipper tightly and store it frozen
By tightly closing it twice, you can keep taste firmly
When eating, take out from "Zip Rock Freezer Bag" and heat it in a microwave oven wrapped in "Saran wrap". Approximate heating for about 3 minutes in a microwave (500 W) per serving (150 g)
If you eat rice cooked for dinner in this way and eat it in the morning or lunch the next day, it is delicious and easy
