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健康寿命を和食で達成
Achieve a healthy lifespan by eating Japanese cuisine
Moshi Moshi Japan De Aru
Sanma is a representative blue fish, it is a good quality protein source like sardines and mackerel, and rich in EPA and DHA of unsaturated fatty acids that reduce cholesterol and make the blood smooth. DHA is said to activate brain cells, as it is often said "Eating blue fish makes your head better". Iron and vitamin B12 are many in the flesh of blood, which can be expected to be effective for prevention of anemia and promotion of blood circulation.
It is a food you want to incorporate for children's growth as well as adult lifestyle disease prevention
Blue fish such as saury "If you do not eat so much", please take this opportunity to master easy and delicious backyards of Sanma
SANMA preserved tech
Sanma is freezing / thawing the saury taken in the autumn of the season, and it is circulating throughout the year. If it is frozen it will be refrozen, and the taste and nutrients will fall. When frozen at home, let's check if there is a display of "raw".
One fish, such as a saury, should have something with clear eyes, gloss on the skin, and firmness on the whole, so let's not let things drip out in the food tray. However, since the speed of degradation of fish is fast, let's use it as quickly as possible even after preservation!
Take the bruised head and internal organs, wash well, wipe well with "Saran wrap", put it in "Zip Rock Freezer Bag" as much as possible, pull out the air as much as possible and close the double zipper tightly to the freezing room.
(※ Note: The image is using horse mackerel)
Those who thought "Why do you need to wrap with saran wrap?", "Saran wrap" is about 200 times more powerful to keep freshness without passing oxygen gas, so when you want to preserve ingredients where freshness is important , Wrapped tightly with "Saran wrap" and seal it with the double zipper of "Zip Rock Freezer Bag" is the correct answer!
When using, transfer to the refrigerator from the freezing room and thaw naturally. Salt-grilled, boiled fish, fried etc
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