Achieve a healthy lifespan by eating Japanese cuisine

"Cauliflower" with fashionable image
Are you guys well using it?
Cauliflower is a cabbage group as well as broccoli, and it is a flower nut that eats bud gatherings
The name also has the meaning of "cabbage flower" and it is surprised to say that it is made up of about 30,000 flower buds! It is funny in Japan, but it ranges from yellow green to violet ones There is a kind
It is a nice food ingredient that helps the formation of collagen, contains plenty of vitamin C effective for whitening and beautifying skin, and is hard to lose even when heated
When choosing, wholly white and rounded, buds are not blossoming.
Let's choose a fresh one that is tightly clogged and has weight, the small stem does not stretch too much and does not discolor

Save cauliflower
Please note that putting it in a warm place above 20 degrees Celsius may result in blossoming!

■ refrigerated preserving technology

When saving, put it in "Zip lock stock bag", stand up in the vegetable room of the refrigerator and save it
However, complete seal is forbidden ~ !! Because I do not keep it long, I'd like to cook such as boiling as soon as possible

When boiling, if you add a small amount of flour, milk or vinegar or lemon juice and boil it, it will become white as it gets wet and ♪ You can also prevent boil down, so it's two birds with one stone

Let's preserve & cook well and aim to be a housewife friendly to your wallet and the earth that you can use carefully without wasting food.

■ Frozen storage technology

When frozen, boil and freeze!
Boil water well to boil, after wrapping in "Saran wrap" into small pieces, prevent oxidation, freshness keeping power will UP!
Then put it in "Zip Rock Freezer Bag", take out the air as much as possible, close the zipper tightly and store it frozen

When using it for stir-fry etc., it is convenient because it can be used while being frozen.
When using it for salad etc., let's thaw quickly with a microwave oven or boiling water.